Accountability Coaching for Individuals
The Purple Carrot Accountability course is a 10 session program spread over 3-6 months conducted either face to face or overview video conferencing and by taking action day-after-day on your top goals you will start feeling like you are making progress.
As you feel the momentum starting to build this will give you the belief that you can do anything you put your mind to and when you realize that, Purple Carrot know you can accomplish just about anything you want.
Purple Carrot is not app based, we don’t hide behind faceless screens sending messages, we give you person to person coaching that helps you define your life goals, supports your personal growth and keeps you accountable to staying on the path to a new you.
Book a FREE Taster Session
Which option is right for you?
Bronze
Group Size: 4-6
Sessions: 10
Frequency: 2-3 Weeks
Email Support: No
Weekly Check-in: No
Silver
Group Size: 2-3
Sessions: 10
Frequency: 2-3 Weeks
Email Support: No
Weekly Check-in: Yes
Gold
Group Size: 1
Sessions: 10
Frequency: Bi-weekly
Email Support: No
Weekly Check-in: Yes
Purple
Group Size: 1
Sessions: 10+
Frequency: Weekly
Email Support: Yes
Weekly Check-in: Yes
What will you achieve?
Your time with Purple Carrot is driven by the philosophy that life is a marathon and not a sprint, by defining your life goals we create the building blocks for Accountability coaching to begin.
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Session 1: Start with a bang, reconnect with your life-long goals and dreams
Your journey starts with a Big-Bang as we make time to explore your life goals and dreams across 10 areas of your life, removing negative barriers that have built up over time to hold back unleashing your ‘real-self’ in a mind expanding blast off.
Session 2: Life-Goal prioritisation and initial strategy
We look to prioritise your most important goals to ensure we put the right building blocks down to allow for a successful outcome and get your juices flowing for the exciting journey that is coming, then build our first dedicated goal strategy plan.
Session 3: Your personal Time and Energy study
Where often complain there is never enough time, session 3 looks at how and where your time is spent, who energises/de-energies you, your positive and negatives drivers and plots how this fits into your existing daily schedule and how we can create a more free flowing positive energy.
Session 4: Understanding and freeing your personal finances
80% of people don’t keep a budget or know where their money goes, session 4 will see you starting to take control of your finances, building your own budget and taking positive steps to freeing up your hard earned money to achieving your life goals via taking control of your financial-self.
Session 5: Building a stronger and healthier you
If you are low on energy you will struggle to succeed to achieve your goals and in session 5 we will take a look at your relationship to food, exercise and rest. Together we will take the first steps to increasing your energy levels and focusing on your drivers for a healthier you and healthier life style.
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Session 6: Acknowledging obstacles and removing fear
No event is good nor bad, only our impression of it and rather than avoiding the difficult steps to achieving your goals, session 6 will help you see the obstacles you have placed in front of you and build step by step plans for smashing right through them in future rather than continuing to avoid them.
Session 7: Understanding and re-defining our negative habits
Life experiences lead us to form negative emotions that in turn form bad habits which hold you back in life and session 7 takes a look at how and where these habits are formed and how you can build a stronger metal strength to stop projecting the past into the future.
Session 8: Building a professional career around your talents
Typically we spend 24% of our daily lives at work and in session 8 we explore your relationship to work and how this aligns to your life goals in terms of professional development, skills, relationships and of course satisfactory reward for investing your time.
Session 9: Defining your personal Cornerstones of Life
The world is not fair and sometimes I don’t get what I feel is right and you know what, that’s just life. Session 9 helps you understand and build your core belief system(s) that effect not only your day to day decision making process but your life goals.
Session 10: Continuous Improvement and individual legacy
We tend to avoid thinking on how we want to be remembered but in your final session we smash right through this topic and help you see that life is a marathon, not a sprint and when you finally get to the finish line have you outlined and achieved everything you wanted!
"Start living your best life today."